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Calculators

BMR Calculator

Calculate your Basal Metabolic Rate.

Migrated to main site

BMR Calculator

Mifflin-St Jeor equation estimates resting calorie needs.

Result

BMR

1,649 kcal/day

BMR1,649 kcal/day
Mild fat loss1,349 kcal/day
Mild gain1,949 kcal/day

Nutrition estimates are planning aids, not medical advice.

Related tools

FAQ

Does BMR Calculator upload my data?

Most main-site tools process input locally in the browser. Website diagnostic tools that request public URLs explain the remote request scope in the tool UI.

Can I use BMR Calculator on mobile?

Tool pages use responsive layouts for phone, tablet, and desktop. Large file processing still depends on device memory and browser limits.

Can I download or copy the BMR Calculator result?

Migrated tools provide copy, download, or direct result views in the output area depending on the tool type.